LCSW Nicole Carter is sharing some self-soothing techniques to help you channel your inner calm with the world becomes too much!
Follow her on Instagram to get more self-soothing techniques
Check her out in Psychology Today
Join the Facebook group at @Betweenatalkandahardplace
Follow us on Instagram @betweenatalkandahardplace
Submit questions at www.betweenatalkandahardplace.com
Email: betweenatalkandahardplace@gmail.com
Social Media Hashtag #betweenatalkandahardplace